A structured, evidence-informed approach to recovery.

The Recovery Protocol

Recovery isn’t always linear. Fatigue, brain fog, and reduced resilience can persist longer than expected.

Start Your Recovery

Why Recovery Can Feel “Stuck”

After illness or prolonged physiological stress, recovery doesn’t always return to baseline quickly.


Emerging evidence suggests recovery can be influenced by multiple overlapping factors, including:

  • Ongoing low-grade inflammation
  • Changes in circulation at a micro level
  • Disruption to energy production
  • Nervous system dysregulation

Many individuals report persistent symptoms months after initial illness, with impacts on energy, cognition, and daily function.


Recovery requires a structured, multi-system approach — not a single solution.

Before Supplements- Start Here

Before introducing targeted support, these foundations must be addressed:

Diet Quality

Whole foods, adequate protein, micronutrient density, minimal ultra-processed foods

Sleep

Consistent schedule, sufficient duration

Pacing

Avoiding boom-and-bust cycles

Movement

Gradual, appropriate to current capacity

Targeted Support for Recovery Pathways

Once key foundations are in place, targeted support may help address specific pathways involved in recovery. Certain compounds have been studied for their role in supporting inflammation balance, circulation, fibrin regulation, and broader immune and metabolic function.

Inflammatory Balance

Certain compounds have been studied for their role in helping regulate inflammatory pathways involved in recovery.

Circulation & Fibrin Support

Targeted nutritional compounds may help support healthy circulation and normal fibrin balance.

Immune & Metabolic Function

Some ingredients have also been explored for their role in immune signalling and metabolic resilience.

For example, compounds such as nattokinase have been studied for their interaction with proteins involved in viral mechanisms and fibrin activity.

Curcumin and bromelain have demonstrated anti-inflammatory and immune-modulating properties, with some evidence suggesting synergistic effects when combined.

Black seed extract (Nigella sativa) has also been studied for its role in immune regulation and inflammatory signalling pathways.

A combined, multi-ingredient approach may help support multiple pathways simultaneously.

What the Protocol Includes

Targeted Nutritional Support

Nutritional support designed to help maintain normal physiological function during recovery.

Structured Supplementation

A carefully selected formula designed to support key recovery pathways.

Lifestyle Foundations

Sleep, pacing, stress management, and gradual return to activity all play an important role.

From feeling off → to feeling like yourself again

Your Nattokinase+ Timeline

  • Reset & support

Week 1-2

When you’re feeling tired, foggy, or run down

This is the starting point. Your body begins adapting to daily nutritional support, helping lay the foundation during periods of low energy, brain fog, or general fatigue.

  • Finding Your Rhythm

Weeks 3-6

When things start to feel more stable

With consistent use, your body is supported in maintaining normal circulation and balance. Many people begin to notice more consistent energy and improved day-to-day steadiness.

  • Building Momentum

Weeks 6-12

When you’re getting back to your normal routine

Ongoing support for energy, focus, and recovery as you return to regular activity. This stage is about consistency and rebuilding resilience.

  • Maintain & Thrive

12 Weeks+

When you feel more like yourself again

Long-term support for cardiovascular health, immune function, and overall wellbeing—helping you stay energised, resilient, and consistent.

Reset
Stabilise
Rebuild
Thrive

How Nattokinase+ Fits In

Nattokinase+ is designed to support key pathways involved in recovery, including circulation, inflammatory balance, and overall resilience.

It is intended to be used as part of a broader recovery approach, alongside good nutrition, rest, and a steady return to routine.

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Science-Backed Ingredients

Ingredients selected based on emerging research in inflammation, circulation and immune response.

Transparent, Traceable Ingredients

Every ingredient selected with clarity, purpose and full transparency.

No Fillers. No Additives

Clean formulation with no unnecessary binders, fillers or artificial additives.

Trusted by 1000+ Customers Across Ireland

Join a growing number of customers choosing targeted, high-quality nutritional support.

Stocked in Leading Irish Health Stores

Available in trusted retailers including Evergreen Healthfoods and Horan’s Healthstores nationwide.

Expert-Led Formulation

Developed by a registered dietitian using evidence-based ingredients and clinically relevant dosages.

Irish-Made & Quality Assured

Manufactured in Ireland in a GMP-certified facility with strict quality control standards.